Calm Down and Wake Up! Brand New Beginners Series at Wake Up Yoga West

Walking into a yoga class for the first time can be an intimidating experience. You may feel you’re not flexible enough, not strong enough, or not calm enough to make it through an entire class. This series has been created just for YOU! An embracing environment awaits in which you can engage your mind and body in a study of yourself, discovering breath and movement in a non-competitive and nurturing environment. You will be introduced to the 8-limbed path of Yoga, and we will focus on breath and movement. The series will be progressive, layering one class on top of the next, so that your experience and understanding of yoga continues to deepen. At the end of the series, you will feel empowered to attend any class at Wake Up Yoga with confidence, armed with appropriate variations to protect yourself from injury and get the most out of the class.

Upon completion of the series, students receive a 10% discount on first class card!

Teacher: Monica Kriso

Location: 4916 Baltimore Ave

8 consecutive Thursday nights, 7:45 - 9:15 p.m. January 19th - March 8th

Contribution: $108 for the 8-week series

Pre-registration is required.

Please call the studio at 215-235-1228,

or enroll online at

Sorry, no refunds or make-up classes.